What is Mindful Eating?
Mindful eating is based on a form of meditation called mindfulness. This technique helps you recognize and cope with your emotions and physical sensations. It can be used in other aspects of life, but it is incredibly important in regard to eating. To put it simply, it’s being fully aware
How to Manage Stress
As a personal trainer in Rhode Island, we understand the struggles of stress. Let's face it, life can be stressful. Everyone deals with stress and, unfortunately, there's no avoiding it. However, it is how we react to our daily stressors in life that define our happiness.
Why You Need to Drink More Water
As a personal trainer in Rhode Island, I understand the importance of drinking water. It's crazy to think about how much water truly affects how we feel and look. Water is an incredibly important part of any person's diet!
Watson Dumbbells
Our Watson Dumbbells are known to be the best dumbbells on the market. They offer a thicker than normal handle making them harder to hold. This forces more muscle fiber recruitment. They will help you put on muscle faster while simultaneously increase your strength. Once you get use to our dumbbells and you go
What are the benefits of hiring a Personal Trainer?
1. Trainers provide expertise A superior personal trainer will watch closely to ensure that you are doing the exercises properly to maximize your result and target the intended muscle group. The fitness industry is forever changing, and it is a Personal Trainers job to stay updated. We take the guess work
Reasons You Should Start Working Out Today
Boost happiness INSTANTY Dopamine is a chemical in the brain called a neurotransmitter that’s necessary for feelings of pleasure and happiness. As we age, we’re losing our stores of Dopamine. When you exercise you increase the release of Dopamine and upregulates the number of Dopamine receptors in the rewards area of