{"id":17057,"date":"2025-12-24T05:22:17","date_gmt":"2025-12-24T10:22:17","guid":{"rendered":"https:\/\/jandrlabs.com\/revivalfitnessri\/?page_id=17057"},"modified":"2026-01-02T12:02:29","modified_gmt":"2026-01-02T17:02:29","slug":"jonah","status":"publish","type":"page","link":"https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/","title":{"rendered":"Jonah"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17057\" class=\"elementor elementor-17057\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5853a80 qodef-elementor-row-grid-section elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default qodef-parallax-row-no qodef-content-aligment-left qodef-disabled-bg-image-bellow-no\" data-id=\"5853a80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21890f5\" data-id=\"21890f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8bdcfe elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"b8bdcfe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-content\/uploads\/2018\/02\/Jonah.jpeg\" class=\"attachment-full size-full wp-image-7606\" alt=\"\" srcset=\"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-content\/uploads\/2018\/02\/Jonah.jpeg 400w, https:\/\/jandrlabs.com\/revivalfitnessri\/wp-content\/uploads\/2018\/02\/Jonah-200x300.jpeg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59284a4\" data-id=\"59284a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-578c3c3 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"578c3c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-content\/uploads\/2018\/02\/Jonah.jpeg\" class=\"attachment-full size-full wp-image-7606\" alt=\"\" srcset=\"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-content\/uploads\/2018\/02\/Jonah.jpeg 400w, https:\/\/jandrlabs.com\/revivalfitnessri\/wp-content\/uploads\/2018\/02\/Jonah-200x300.jpeg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7186509 elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"7186509\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--underline qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t\t\t\t<h2 class=\"qodef-m-title\">\n\t\tJonah\t<\/h2>\n\t\t\t<div class=\"qodef-m-text\">Personal Trainer<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2a87e8 elementor-widget elementor-widget-text-editor\" data-id=\"f2a87e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMy name is Jonah Grilo, and I\u2019m really excited to be joining the team here at Revival Fitness.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e33619f elementor-widget elementor-widget-text-editor\" data-id=\"e33619f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tI graduated from Rhode Island College with a Bachelor of Arts in Health and Movement Literacy, where I discovered my passion for helping people move better, feel better, and live healthier lives. After college, I got certified as a personal trainer so I could turn that passion into a career\u2014helping people set goals, push past limits, and see real progress.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0805937 elementor-widget elementor-widget-text-editor\" data-id=\"0805937\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOutside the gym, I coach football at the University of Massachusetts Dartmouth. Working with athletes has taught me so much about teamwork, motivation, and how powerful it is to have someone in your corner.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bfad6d elementor-widget elementor-widget-text-editor\" data-id=\"8bfad6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSomething that makes my approach a little different: I\u2019m still on my own weight-loss journey. I know firsthand how tough, rewarding, and life-changing it can be. I\u2019m here to meet you wherever you\u2019re starting from, keep you motivated, and celebrate every win along the way.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07b5611 elementor-widget elementor-widget-text-editor\" data-id=\"07b5611\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWhether you\u2019re new to fitness, getting back into it, or ready to level up, I\u2019d love to be part of your journey. Let\u2019s get stronger, more confident, and see real results\u2014together!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jonah Personal Trainer My name is Jonah Grilo, and I\u2019m really excited to be joining the team here at Revival Fitness.I graduated from Rhode Island College with a Bachelor of Arts in Health and Movement Literacy, where I discovered my passion for helping people move better, feel better, and live [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-17057","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jonah Grilo | Personal Trainer | Revival Fitness<\/title>\n<meta name=\"description\" content=\"Meet Jonah, personal trainer at Revival Fitness with a background in movement science and coaching, focused on progress, motivation, and results.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jonah Grilo | Personal Trainer | Revival Fitness\" \/>\n<meta property=\"og:description\" content=\"Meet Jonah, personal trainer at Revival Fitness with a background in movement science and coaching, focused on progress, motivation, and results.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/\" \/>\n<meta property=\"og:site_name\" content=\"Luxury Gym Memberships in RI | Revival Fitness Rhode Island\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/revivalfitness88\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-02T17:02:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-content\/uploads\/2018\/02\/Jonah.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/\",\"url\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/\",\"name\":\"Jonah Grilo | Personal Trainer | Revival Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-content\/uploads\/2018\/02\/Jonah.jpeg\",\"datePublished\":\"2025-12-24T10:22:17+00:00\",\"dateModified\":\"2026-01-02T17:02:29+00:00\",\"description\":\"Meet Jonah, personal trainer at Revival Fitness with a background in movement science and coaching, focused on progress, motivation, and results.\",\"breadcrumb\":{\"@id\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/#primaryimage\",\"url\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-content\/uploads\/2018\/02\/Jonah.jpeg\",\"contentUrl\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-content\/uploads\/2018\/02\/Jonah.jpeg\",\"width\":400,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jonah\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/#website\",\"url\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/\",\"name\":\"Best Personal Trainer in RI | Revival Fitness Rhode Island\",\"description\":\"Revival Fitness RI\",\"publisher\":{\"@id\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/#organization\"},\"alternateName\":\"Revival Fitness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/#organization\",\"name\":\"Best Personal Trainer in RI | Revival Fitness Rhode Island\",\"alternateName\":\"Revival Fitness RI\",\"url\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-content\/uploads\/2020\/05\/Revival-Fitness-Logo-.jpg\",\"contentUrl\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-content\/uploads\/2020\/05\/Revival-Fitness-Logo-.jpg\",\"width\":792,\"height\":612,\"caption\":\"Best Personal Trainer in RI | Revival Fitness Rhode Island\"},\"image\":{\"@id\":\"https:\/\/jandrlabs.com\/revivalfitnessri\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/revivalfitness88\",\"https:\/\/www.instagram.com\/revivalfitnessri\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jonah Grilo | Personal Trainer | Revival Fitness","description":"Meet Jonah, personal trainer at Revival Fitness with a background in movement science and coaching, focused on progress, motivation, and results.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/","og_locale":"en_US","og_type":"article","og_title":"Jonah Grilo | Personal Trainer | Revival Fitness","og_description":"Meet Jonah, personal trainer at Revival Fitness with a background in movement science and coaching, focused on progress, motivation, and results.","og_url":"https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/","og_site_name":"Luxury Gym Memberships in RI | Revival Fitness Rhode Island","article_publisher":"https:\/\/www.facebook.com\/revivalfitness88","article_modified_time":"2026-01-02T17:02:29+00:00","og_image":[{"width":400,"height":600,"url":"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-content\/uploads\/2018\/02\/Jonah.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/","url":"https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/","name":"Jonah Grilo | Personal Trainer | Revival Fitness","isPartOf":{"@id":"https:\/\/jandrlabs.com\/revivalfitnessri\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/#primaryimage"},"image":{"@id":"https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/#primaryimage"},"thumbnailUrl":"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-content\/uploads\/2018\/02\/Jonah.jpeg","datePublished":"2025-12-24T10:22:17+00:00","dateModified":"2026-01-02T17:02:29+00:00","description":"Meet Jonah, personal trainer at Revival Fitness with a background in movement science and coaching, focused on progress, motivation, and results.","breadcrumb":{"@id":"https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/#primaryimage","url":"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-content\/uploads\/2018\/02\/Jonah.jpeg","contentUrl":"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-content\/uploads\/2018\/02\/Jonah.jpeg","width":400,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/jandrlabs.com\/revivalfitnessri\/jonah\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jandrlabs.com\/revivalfitnessri\/"},{"@type":"ListItem","position":2,"name":"Jonah"}]},{"@type":"WebSite","@id":"https:\/\/jandrlabs.com\/revivalfitnessri\/#website","url":"https:\/\/jandrlabs.com\/revivalfitnessri\/","name":"Best Personal Trainer in RI | Revival Fitness Rhode Island","description":"Revival Fitness RI","publisher":{"@id":"https:\/\/jandrlabs.com\/revivalfitnessri\/#organization"},"alternateName":"Revival Fitness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jandrlabs.com\/revivalfitnessri\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/jandrlabs.com\/revivalfitnessri\/#organization","name":"Best Personal Trainer in RI | Revival Fitness Rhode Island","alternateName":"Revival Fitness RI","url":"https:\/\/jandrlabs.com\/revivalfitnessri\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/jandrlabs.com\/revivalfitnessri\/#\/schema\/logo\/image\/","url":"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-content\/uploads\/2020\/05\/Revival-Fitness-Logo-.jpg","contentUrl":"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-content\/uploads\/2020\/05\/Revival-Fitness-Logo-.jpg","width":792,"height":612,"caption":"Best Personal Trainer in RI | Revival Fitness Rhode Island"},"image":{"@id":"https:\/\/jandrlabs.com\/revivalfitnessri\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/revivalfitness88","https:\/\/www.instagram.com\/revivalfitnessri\/"]}]}},"_links":{"self":[{"href":"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-json\/wp\/v2\/pages\/17057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-json\/wp\/v2\/comments?post=17057"}],"version-history":[{"count":13,"href":"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-json\/wp\/v2\/pages\/17057\/revisions"}],"predecessor-version":[{"id":18191,"href":"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-json\/wp\/v2\/pages\/17057\/revisions\/18191"}],"wp:attachment":[{"href":"https:\/\/jandrlabs.com\/revivalfitnessri\/wp-json\/wp\/v2\/media?parent=17057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}